Nature’s way back to yourself…
Something about Forest mind
For me, the Forest mind is a stopping point and an awareness of myself. I see nature and its regular rhythms as an anchor in uncertain times. I find here a support, a source of energy, strength and hope. I use the Forest mind exercises daily, as a form of personal psycho-hygiene, prevention and care for my own soul. It never ceases to fascinate me how great impact and immediate result these simple and unpretentious exercises have. They bring a way of looking at the world from a new perspective, with overview, and help me to see the good in life.
Jarní workshop Lesní mysli- Botanická zahrada
25.03.2025 16:30
Jarní workshop Lesní mysli – Toulcův dvůr
27.03.2025 16:30
Workshop Lesní mysli – Hostivařský lesopark
08.04.2025 16:00
Lesní seznamka – Vysočina
12.04.2025 10:30
Lesní seznamka – Voděradské bučiny
27.04.2025 10:00
Something about healthy lifestyle
A healthy lifestyle is not an empty phrase, but a specific way we program our bodies to be healthy or to let it develop diseases. According to doctors, we can influence our own health up to 80%. Research shows that diet, exercise, being outdoors, sleep and kind warm relationships are the alpha omega of our health.
