Skip to content

Nature’s way back to yourself…

Something about Forest mind

For me, the Forest mind is a stopping point and an awareness of myself. I see nature and its regular rhythms as an anchor in uncertain times. I find here a support, a source of energy, strength and hope. I use the Forest mind exercises daily, as a form of personal psycho-hygiene, prevention and care for my own soul. It never ceases to fascinate me how great impact and immediate result these simple and unpretentious exercises have. They bring a way of looking at the world from a new perspective, with overview, and help me to see the good in life. 

Lesní mysl Voděradské bučiny- ČAS PRO SEBE
Voděradské bučiny
18.06.2024 16:30
Lesní seznamka – Český ráj
Český ráj
18.07.2024 16:00

Something about healthy lifestyle 

A healthy lifestyle is not an empty phrase, but a specific way we program our bodies to be healthy or to let it develop diseases. According to doctors, we can influence our own health up to 80%. Research shows that diet, exercise, being outdoors, sleep and kind warm relationships are the alpha omega of our health.